Lately it's seems like its the year of the natural disaster. Earthquakes, Tsunamis, and Volcano eruptions that are clouding the skies and melting glaciers! Not to mention fireballs from outerspace!
and I feel fine. Mostly because I had another amazing session of Yoga today. This one was led by my Israeli-american classmate Natalie's friend who is visiting from Tel Aviv. They instruct the classes so much better than anything I've experienced, they are so tuned into how your body moves on an individual basis. Instead of pushing you beyond your limits, they enable you to listen to your inner self and focus on strengthening your weaknesses. This method is so much more relaxing and yet we still feel a like we got a workout afterwards.